Name: Rhythm™
Brand: Tidelle
Price: 29.99 USD
Availability: InStock

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Formulated in Korea

Rhythm™

4.9/5.0 (128 Reviews)

Defeat All PMS Symptoms

Eliminate total-body chaos of PMS—from bloating and cramps to mood swings and acne.

Reduces Painful PMS Bloat

Soothes Period-Related Cramps

Calms PMS Mood Swings

Prevents Hormonal Breakouts

Prevents cyclical hormonal acne

Details

Meet Rhythm: Your complete, science-backed supplement for all types of PMS symptoms. We've uniquely combined a powerful South Korean formulation and essential Western minerals to relieve the total-body chaos of PMS.

Rhythm is designed to target the hormonal root cause of not just bloating and cramps, but also the mood swings and irritability of your cycle. Our mission is to help women everywhere have a calmer, more comfortable, and balanced cycle.

How To Use

Daily Serving: Take two capsules daily with your first meal. Consistent daily use is essential for balancing hormones and achieving lasting skin clarity.

Ingredients

The formula is gluten-free, non-GMO, and contains no fillers, binders, artificial colors, or preservatives.

Chasteberry Extract (Standardized to 0.6% agnusides) - 200 mg. Vitamin B6 (as P-5-P, the active form) - 25 mg. Magnesium (as Magnesium Bisglycinate) - 200 mg. Zinc (as Zinc Bisglycinate) - 10 mg. DIM (Diindolylmethane) - 100 mg. Calcium (as Calcium Citrate) - 150 mg. Ginger Root Extract (Standardized to 5% gingerols) - 100 mg. Saffron Extract (Standardized to 2% safranal) - 30 mg. Dong Quai Root Extract (Angelica sinensis) - 100 mg. BioPerine® (Black Pepper Extract, Standardized to 95% piperine) - 5 mg.

Over 10,000 Women Have Conquered PMS

For Severe Cramps

Haven't touched a painkiller all week.

My period cramps used to be debilitating. I'd be curled up with a heating pad, popping ibuprofen like candy, and having to cancel plans. It was my monthly misery. After two months on Rhythm, my last cycle was the easiest I've had in a decade. The cramps were so mild they were barely noticeable. I haven't reached for a painkiller once. The relief is incredible.

Chloe R.

Verified Buyer

For PMS Bloats

My "PMS Pouch" has officially been defeated.

Every single month, I would swell up so much that my jeans wouldn't button. It was painful, frustrating, and made me feel so self-conscious. I started taking Rhythm, and this month I kept waiting for the usual puffiness to start, and it just... never did. My stomach is consistently flatter, the painful pressure is gone, and I don't have to strategically hide my body under baggy clothes anymore. This is a non-negotiable for me now.

Ada L.

Verified Buyer

For Mood Swings

I feel great. No crazy ups and downs.

"The PMS irritability was the worst for me. I'd feel so on edge, anxious, and would snap at my family for no reason, only to feel guilty afterwards. About three weeks into taking Rhythm, my husband looked at me and said, 'You seem so much calmer and happier.' That's when I realized the emotional rollercoaster had stopped. This has brought so much peace to my life (and my marriage!)."

Jessica P.

Verified Buyer

For Hormonal Acne

The only thing that stopped my cyclical breakouts.

Like clockwork, 3-4 days before my period, I would get deep, painful cysts on my chin. I knew they were hormonal because nothing topical ever worked. Rhythm is the first thing that has ever worked from the inside out. My last two cycles have been completely clear. No painful, under-the-skin bumps. My skin is finally calm and predictable.

Samantha B.

Verified Buyer

For Bloating & Cramps

The physical misery is just... gone.

For me, PMS was a double-whammy of painful bloating and intense cramps. My entire midsection felt like it was at war with me. Rhythm is the only thing that has ever addressed both at the same time. The deep, aching pressure is gone, and the cramps have eased up dramatically. It's like my whole body can finally relax during my period.

Samantha B.

Verified Buyer

For Mood & Acne

Finally feel confident in my skin and in my mind.

The worst part of PMS was feeling bad on the inside and looking bad on the outside. I'd be dealing with emotional swings and anxiety, and then see a huge, painful pimple on my chin. It was a total confidence-killer. Rhythm has balanced both. My skin is clearer and my mood is so much more stable. I finally feel like myself again, all month long.

Rachel. S

Verified Buyer

Proven to Reduce Overall PMS Symptoms by 89%

Say goodbye to all types of acne. Our advanced Korean formulation is clinically proven to clear breakouts and calm skin inflammation.

PLUS, it goes deeper to target the hormonal root cause of severe, cyclical acne, helping you feel confident in your skin, any day of the month

of participants reported a significant reduction in period-related cramping and discomfort*

of participants reported fewer mood swings and irritability*

of participants reported a significant reduction in the painful bloating and puffiness

Conquers Painful PMS Bloat

Our formula is uniquely designed to target the hormonal root cause of the dreaded "PMS Pouch," helping to flush excess water weight and relieve the painful pressure of cyclical bloating.

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Soothes Debilitating Cramps

Powered by muscle-relaxing Magnesium and traditional Eastern botanicals like Dong Quai, Rhythm helps to ease the uterine contractions that cause painful period cramps.

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Calms Cyclical Mood Swings

With a clinical dose of Saffron and active Vitamin B6, Rhythm supports a positive mood and soothes the hormonal irritability and anxiety that come with your cycle, promoting a greater sense of well-being.

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Prevents Hormonal Breakouts

Rhythm helps balance the hormones that trigger deep, painful breakouts along the chin and jawline, promoting clearer skin throughout your entire cycle.

How Rhythm Conquers PMS

Calms Redness & Inflammation

Our formula gets to work quickly, using powerful anti-inflammatory ingredients to soothe the redness and irritation of active breakouts, promoting a calmer complexion within days.

Targets the Hormonal Root Cause

This is the Tidelle difference. Our unique Hormonal Balance Complex with ingredients like DIM and Zinc helps balance the hormones that trigger cyclical, cystic acne along the chin and jawline.

Balances Oil & Prevents Clogged Pores

By supporting balanced sebum (oil) production, Rhythm helps reduce shine and prevent the clogged pores that lead to blackheads and future breakouts.

Promotes Healing & Skin Clarity

Rhythm does more than just fight acne—it helps your skin heal. It supports skin hydration and helps fade post-acne marks, leading to a clearer, smoother, and more radiant complexion over time.

Targets the Hormonal Root Cause

Our Korean formulation starts by targeting the hormonal root cause of PMS. We use a precise combination of ingredients like DIM to help regulate your cycle at its source, creating a foundation for an easier month.

Soothes Physical Symptoms

Next, the formula addresses physical symptoms. Potent botanicals like Korean Ginger Root Extract, included for their proven efficacy, work quickly to soothe digestive bloating and ease cramping.

Supports a Calm & Stable Mood

Finally, the formula supports a stable mood throughout your cycle. Key nutrients are included to help manage the irritability and emotional shifts associated with hormonal fluctuations.

Delivers Consistent, Lasting Results

This multi-pathway approach ensures more than temporary relief. By promoting a balanced system month after month, our advanced Korean formulation is designed to deliver consistent and reliable results for a better cycle, long-term.

6 Powerhouse Ingredients for Total Skin Control

Chasteberry Extract

Hormonal Harmony

Cycle Regulation

PMS Relief

A well-studied botanical used for centuries to support a healthy menstrual cycle. It works to balance key hormones, providing proactive relief from a wide range of PMS symptoms.

DIM (Diindylmethane)

Reduces PMS Bloat

Eases Cyclical Acne

Balances Estrogen

A key compound that supports the body’s healthy metabolism of excess estrogen, targeting the hormonal root cause of cyclical bloating, water retention, and hormonal acne.

Saffron Extract

Boosts Mood

Eases PMS Anxiety

Reduces Irritability

A precious, clinically-studied botanical that supports a positive mood and reduces the stress and irritability associated with PMS, promoting a sense of calm during your cycle.

Dong Quai Root Extract

Period Cramp Relief

Soothes Discomfort

Uterine Health

Known in traditional Eastern medicine as the "female ginseng," this powerful root helps soothe uterine muscles to relieve the painful cramping and physical discomfort of your period.

Zinc (Bisglycinate)

Eases Cramps

Reduces Puffiness

Promotes Calm

A highly absorbable, essential mineral that helps flush excess water, relaxes muscles to ease cramps, and supports a calm nervous system during your cycle.

Korean Ginger Root Extract

Fast Bloat Relief

Soothes Digestion

Eases Nausea

A potent botanical that provides fast relief from the digestive upset, gas, and nausea that often accompany PMS, calming your stomach when you need it most.

The #1 All-in-One PMS Solution

Rhythm

Comprehensive PMS Relief

Targets Hormonal Root Cause

Relieves Bloating & Cramps

Calms Mood Swings & Irritability

Advanced Korean Formulation

Typical Acne Products

Single-Symptom Focus

Ignores Hormonal Imbalance

Addresses Bloat OR Cramps, Not Both

Lacks Mood Support

Standard US Formulation

Shop Now

Women Who Defeated PMS

Kellie N.

Verified Buyer

Title

Reviewing Rhythm™

I recommend this product

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For Severe Cramps

I trust Korean science for my skin. Best decision ever.

As a longtime K-Beauty devotee, I know the philosophy is about treating the root cause. When I saw Rhythm was a Korean formulation, I knew it would be different. It didn't just calm my acne; it fundamentally changed how my body handles the hormonal shifts of my cycle. This isn't just a supplement; it's a smarter, more holistic approach to wellness.

Nancy W.

Verified Buyer

Title

Reviewing Rhythm™

I recommend this product

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For Acne & Bloating

Felt confident and comfortable ON my period.

The week before my period was always my 'hide from the world' week. Between the painful hormonal acne on my chin and the severe bloating that made none of my clothes fit, my confidence was at zero. I didn't even feel like myself when I looked in the mirror. I started Rhythm, and this last cycle, I was shocked. My skin stayed clear, and the 'PMS pouch' was gone. I wore a fitted top out to dinner with friends during my period, something I would have NEVER done before. It's an incredible feeling.

Tiana D.

Verified Buyer

Title

Reviewing Rhythm™

I recommend this product

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For Mood Swings & Cravings

Finally broke my monthly self-sabotage cycle.

My PMS was a predictable domino effect. First, the crushing fatigue and low mood would hit. Then came the intense cravings for sugar and carbs for a quick energy boost, which would ultimately make me feel even worse. It felt like a week of self-sabotage every month. Since taking Rhythm, the first domino doesn't fall. My energy is stable, my mood is balanced, and because of that, the insane cravings are gone. It hasn't just relieved my symptoms; it's given me back control over my habits and my health.

Frequently Asked Questions

How do I take Rhythm?

Take 2 capsules daily with a meal. Consistent daily use is key to balancing hormones from within and achieving lasting balance.

How long does it take to see results?

Rhythm has a dual-action formula. You may feel the immediate relief benefits—like reduced digestive bloating and cramping—within the first few uses. The deeper hormonal balancing benefits that lead to calmer moods and fewer overall PMS symptoms build over time. We recommend taking Rhythm consistently for at least two to three full cycles to experience the full, transformative results.

What makes Rhythm different from other PMS products?

Most PMS products are single-symptom solutions—one for bloating, another for cramps. Rhythm is the first all-in-one, comprehensive system. Our advanced Korean formulation is what allows us to target the full spectrum of PMS symptoms, from the physical to the emotional, by addressing the root hormonal cause.

Will Rhythm work if other PMS remedies haven't?

We created Rhythm for this very reason. Many remedies fail because they don't address the complex hormonal shifts behind severe PMS. Rhythm's advanced Korean formulation takes a multi-pathway approach, combining powerful botanicals and minerals to target these exact underlying issues. It’s a smarter, more comprehensive system designed to help you finally find relief.

Do I need to take it every day, or just during PMS?

For the best results, you must take Rhythm every day. It works as a proactive supplement that helps balance your hormones throughout your entire cycle. This consistent support is what helps prevent severe PMS symptoms before they can start, rather than just reacting to them.

Does Rhythm contain any hormones?

No. Rhythm does not contain any hormones. It’s formulated with clinically-studied botanicals, minerals, and nutrients that work with your body to support its own healthy hormone production and balance.

Can I take Rhythm if I'm on birth control or other medications?

Though we are not aware of any interactions, if you have a medical condition or are currently taking a prescribed medication (including hormonal contraceptives), we recommend consulting with your healthcare provider before starting any new supplements.